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Diet to be followed during pregnancy

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Diet to be followed during pregnancy

Nutritious and Balance food

A properly designed diet that is to be followed during pregnancy packs goodness both for the mother and the unborn. It includes all essential food and nutrition that will help the foetus grow and help the mother support this growth. The diet to be followed during pregnancy must include meals that are nutritious and well- balanced.

Fibre and Iron rich foods

It is best advised to increase the number of meals in a day whilst keeping the quantities low. A mother-to-be can opt to indulge in fibre and iron rich diet with optimum levels of fat.  For the best growth of the infant the pregnancy diet should include advised levels of nutrients like calcium, iron,folic acid, potassium and vitamin C. Also, adequate amounts of other micro-nutrients like phosphorus, manganese, magnesium, iodine, copper and zinc should be included. The pregnant mother can take the help of a medical team to chart out. This ensures safety and is also a confident stepin dealing with pregnancy and its demands.

Hygienic Foods

In this delicate period, the mother and infant should also be saved from contaminated food. This can be made sure by washing vegetables thoroughly. Also, undercooked meat should be avoided at all costs. Following the same, dairy products made out of unpasteurized milk should also be avoided.  If not, both mother and foetus run high risk of contamination. Making sure eggs are cooked thoroughly and abstinence from caffeine in the form of coffee is highly advisable. Alcohol should strictly not be consumed during pregnancy.

It is also advised to buy pregnancy test kit online and ensure the pregnancy is confirmed.

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Modified on 20 Aug, 2019

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