To enhance and optimize the fertility in both male and female, taking better care of their bodies could be a sensible and good first step to get pregnant. However, what else couples can do to increase the chances of conceiving a baby?
The most vital and recommended advise for a couple who desires to get pregnant is to get to understand their bodies. For women, the first and foremost thing is to take into consideration when planning to get pregnant is her menstrual cycle. In the case of men, they need to be very careful in their lifestyle and diet and strictly not allowed to smoke and consume alcohol, according to Dr Ellen Pavone, a reproductive specialist and infertility specialist and medical director of the In-Vitro Fertilization program at Northwestern medicine's Fertility and Reproductive Medicine department in Chicago. She also stated that it is quite necessary to keep track of the menstrual cycle and fertile days in order to time the intercourse to conceive a baby.
Think about starting as a family could be overwhelming and very exciting for all the couple. Getting both of your bodies and minds ready for conception is one of the most effective and simplest thing you both can to do before trying to conceive a baby. Following a few of our preconception procedures and steps will help you amplify your chance of getting pregnant and make your dream of family come true. But there is something you can do now before you are trying for a baby which will have a positive effect on your fertility and also the health of the baby. Your health before pregnancy determines and have an effect on the health of your baby from womb to tomb. When you follow tips discussed in this article, it will help the couple to improve fertility, improve and maintain the baby's health and you will have very fewer chances of risk or problems during pregnancy.
So, if you are trying to conceive a baby, making below mentioned changes and following advised recommendation sooner than later will help you have peace of mind after you get pregnant.
Things Couples should follow to prepare for Pregnancy
Stop Smoking and Consumption of Alcohol
Schedule Preconception checkup
Have a healthy diet
Reduce caffeine intake
Balanced BMI for both male and female
Stay Active
Stop taking non-prescription drugs
Have a cervical screening test
Keep track of the Menstrual cycle and ovulating days
Take Healthy Vitamins and minerals
Manage stress
Bonus Tip: To greatly increase the chances of getting pregnant, we recommended to take fertility supplements which are tested and certified as safe to use and have proven results. Women could take female fertility supplements like PreSeed Fertility lubricant, Fertile CM and Fertilaid, OvaBoost. Men can take male fertility supplements like Sperm Motility Boost, Sperm Count Boost and Fertilaid for Men.
