Life could be a race. But one can't race it while in bed with his ladylove. There is no secret that many men find an easier time reaching orgasm before his partner does. It could be a total disaster to sex life leaving her unsatisfied. Premature ejaculation is the most common sexual problem among men. The Premature ejaculation is when a man reaches the climax or ejaculates in a very short period during intercourse. But there are few things one could do to last longer in bed. Read this blog to find out 5 ways to last longer in bed.
Here's the 5 ways to last longer in bed
1. Never Rush! Being Slow runs the show.
Many reports and Doctors advice to start slow and increase it gradually. And while you are going for penetration, it is better to set some ground rules. Like one thrust every few seconds and increase slowly as it goes on. And if you feel that you're going reach climax, then you should stop and concentrate on doing something.
2. Foreplay will Keep PE at bay.
Multiple rounds of foreplay during intercourse will work wonders. Not only can you delay your ejaculation, but it will make her reach and enjoy the ultimate sexual pleasure.
3. Kegels exercise
Kegels exercises are the most recommended exercise around the globe. This exercise will help you strengthen your pelvic muscles which will eventually help you have better control over your orgasm.
4. Condoms
Using condom while having sex will give you a completely different feel. And it will help you delay ejaculation as condoms are known to decrease the sensations slightly. You can also buy condom online in India that are specially designed to delay the ejaculation.
5. Mix it up with new positions
Changing positions often during sex can help you delay the ejaculation. Because some positions will decrease the blood flow to your penis that will slightly decrease the sensations. As a result of which you can last longer in bed.