Vaginal tightening and the Kegel Exercise
The hot topic for many women with respect to their sexual care is vaginal tightening. Many factors like aging, pregnancy, delivery may cause a dry and loose vagina. The consequences of the vaginal laxity are decreased feeling of sense and sexual amusement during intercourse. So, many women around the world want to tighten up their vaginas to provide more satisfaction to partners.
Vaginal Tightening Methods:
Vaginal tightening can be achieved by using vaginal tightening creams, doing kegel exercises and undergoing vaginoplasty. Vaginal tightening creams like 18 again vaginal tightening cream are most popular and more effective. Vaginoplasty is a new cosmetic surgery to tighten up the vaginal walls. But, it is very expensive and it takes long time to recover from the surgery. Doing kegel exercise regularly is the best, more effective way and with zero-cost to tighten up the vaginal walls. It also helps to increase the strength of the vaginal muscles.
Most women experience urinary inconsistence while sneezing or coughing after delivery. Kegel exercise is recommended to solve these problems.
What is Kegel Exercise ?
Kegel exercise is also called as pelvic floor exercise and it helps to strengthen the pelvic floor muscles. This exercise can be done during pregnancy and after child birth. It is better to start this exercise during your pregnancy and continue after child birth.
How to perform kegel exercise?
Find the right pelvic floor muscles. The best way to find is trying to stop the flow of urine. The muscle you sense while stopping is the pelvic floor muscle. After finding the right muscles, maintain the focus and try to squeeze it for 5 seconds and relax for next 5 seconds. If you feel any pain while performing this exercise just stop doing it. After consulting with a pelvic floor therapist you can continue. If you doubt if Kegel exercises are really effective, then please check our article that states how effective is kegel exercise.
Try to perform this exercise every day for 3 to 4 times with 10 to 15 sets. And you can do this exercise anytime. This exercise also helps to prevent women from prolapsed uterus, which means uterus starting to slip down from its usual place. Postmenopausal women and women after child birth have a higher risk of prolapse of the uterus.
If you do the kegel exercise regularly you can expect the result within few months and get more intensive in bed.