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What is Female Fertility?

A woman's ability to conceive a biological child is called female fertility. Female fertility is affected by the age factor of the woman. A woman’s fertility is at a peak during the age of mid-20s. After which it starts to decline. Many studies report that a woman has a higher chance of conceiving a child before the age of 35.

Causes of Female Infertility

Various medical concerns can contribute to female fertility problems, including:

• Ovulation disorders: These affect the release of eggs from the ovaries. These include several hormonal disorders like polycystic ovary syndrome, hyperprolactinemia and thyroid problems (hyperthyroidism or hypothyroidism).
• Uterine or Cervical abnormalities: They include polyps or fibroids in the uterus.
• Fallopian tube damage or blockage: This is often caused by pelvic inflammatory illness.
• Endometriosis: It occurs when tissue that normally lines the inside of the uterus grows outside the uterus.
• Primary ovarian insufficiency (early menopause): It occurs when the ovaries stop functioning and menstruation ends before the age of 40.
• Pelvic adhesions: The bands of scar tissue that attach organs after pelvic infection, appendicitis, or abdominal or pelvic surgery.
• Medical circumstances associated with the deficiency of menstruation, such as poorly controlled diabetes, celiac disease and some autoimmune diseases such as lupus.

Age also plays a vital role. Procrastinating pregnancy can reduce the likelihood that a woman will be able to conceive. A turndown in the quantity and quality of eggs with age makes it harder to conceive.

Symptoms of Female Infertility

The inability to get pregnant is the main symptom of infertility. A menstrual period that is too long (35 days or more), too short (less than 21 days), irregular or absent can denote that the woman is not ovulating. There are no other outward signs or symptoms which she can detect.

When to see a doctor

When to consult a doctor depends on a woman’s age:

• Up to age 35, most doctors advise trying to get conceived for at least a year before testing or treatment.
• If between 35 and 40, the concerns should be discussed with a doctor after six months of trying.
• If older than 40, the doctor might start the treatment as soon as possible.

The doctor may also want to begin testing or treatment right away if the male has any fertility problems, or if the woman has a history of erratic or painful periods, repeated miscarriages, pelvic inflammatory disease, endometriosis or prior cancer treatment.

Solutions to Promote Female Fertility

Healthy lifestyle options can help to promote fertility. Some steps are to:

• Uphold a healthy weight: Being overweight or considerably underweight can inhibit normal ovulation.
• Stop sexually transmitted infections: Infections such as chlamydia and gonorrhoea are leading causes of infertility of women.
• Say no to night shifts, if possible: Frequently working in the night shift might put the woman at higher risk of infertility, possibly by disturbing hormone production. If

  the woman works at the night shift, she should try to get enough sleep when she is not working.

• Stress also won't prevent the woman from getting pregnant. Minimizing the stress and practising healthy coping methods such as relaxation techniques when she is trying to conceive should be considered.

Off-limits

Unhealthy lifestyle preferences count here, too. To look after female fertility:

• Stop smoking: Lower fertility associated with tobacco use. Smoking cigarettes age the woman’s ovaries and drains her eggs too early. If she smokes, ask her health care provider to help her quit.
• Reduce the alcohol intake: Increased risk of ovulation disorders associated with heavy drinking. If a woman likes to conceive, she should consider avoiding alcohol entirely. Self-denial at conception and during pregnancy is usually suggested because a safe level of fetal alcohol consumption hasn't been framed yet.
• Hold back caffeine: Caffeine intake within 200 milligrams a day doesn’t seem to affect female fertility. Limiting the caffeine intake to one or two 6 to 8-ounce cups of coffee a day is highly recommended.
• Be aware of over-exercise: Too much forceful physical activity can hinder ovulation and decrease the production of the hormone progesterone. If the female has a healthy weight and she is planning to become pregnant soon, limiting the vigorous physical activity to less than five hours a week should also be considered.
• Stay away from toxins: Environmental pollutants and toxins such as pesticides, dry-cleaning solvents and lead can harmfully affect fertility.

In a nutshell

If a woman is thinking about becoming pregnant and she is concerned about the impact of her lifestyle choices on her fertility, she should consult a health care provider. He or she can help her identify the ways to improve her fertility and improve her chances of getting pregnant.