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Best way to insert a menstrual cup

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How to insert a menstrual cup? This is the first question to pop up for new users.

A menstrual cup is a bell-shaped flexible cup, made of medical-grade silicone used during menstruation to collect period blood. It might take a little practice to get the insertion right but once you get used to it, using menstrual cups will be more comfortable and hassle-free.

Menstrual cup insertion - The best way

1. Wash your hands thoroughly.

2. Make sure your menstrual cup is clean and sanitized.

3. Find a comfortable position. Squatting, sitting on the toilet, standing with one foot up on the bathtub are the common positions many are comfortable with.

4. Folding the cup will make the insertion easier and comfortable. Check out how to fold a menstrual cup to know more about the folding techniques.

5. Insert the folded cup gently into the vagina aiming for your tailbone.

6. Once the cup is inserted, rotate it so that the cup will spring open and create a seal to collect the period blood.

7. With your index finger feel around the rim to check if the cup is completely open. 

8. If the cup is inserted correctly, you don't even feel it.

9. If you find it painful or hurting or you come across any leaks, which means you did not insert the cup properly. Follow the instructions and reinsert the menstrual cup. 

Inserting a menstrual cup is not hard, just that it might take a few days to get comfortable with it. You can experiment with different cup folding techniques and insertion methods to find the one that is comfortable for you. Check out shycart to buy best menstrual cup from trusted brands.


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Modified on 22 Jan, 2021

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