Diet to be followed during pregnancy

Diet to be followed during pregnancy

Nutritiousand Balance food

A properly designed diet that is to be followed during pregnancypacks goodness both for the mother and the unborn. It includes all essentialfood and nutrition that will help the foetus grow and help the mother supportthis growth. The diet to be followed during Home pregnancy test must include meals thatare nutritious and well- balanced.

Fibreand Iron rich foods
A Pregnancy test results isbest advised to increase the number of meals in a day whilst keeping thequantities low. A mother-to-be can opt to indulge in fibre and iron rich dietwith optimum levels of fat.  For the best growth of the infant thepregnancy diet should include advised levels of nutrients like calcium, iron,folic acid, potassium and vitamin C. Also, adequate amounts of othermicro-nutrients like phosphorus, manganese, magnesium, iodine, copper and zincshould be included. The pregnant mother can take the help of a medical team tochart out her Best pregnancy test. This ensures safety and is also a confident stepin dealing with pregnancy and its demands.

Hygienic Foods
In this delicateperiod, the mother and infant should also be saved from contaminated food. Thiscan be made sure by washing vegetables thoroughly. Also, undercooked meatshould be avoided at all costs. Following the same, dairy products made out ofunpasteurized milk should also be avoided.  If not, both mother and foetusrun high risk of contamination. Making sure eggs are cooked thoroughly andabstinence from caffeine in the form of coffee is highly advisable. Alcoholshould strictly not be consumed during Free pregnancy test. 

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Modified on 03/01/2017

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