For effective, passionate and enjoyable sex women over 40 should do kegel exercises. Before getting into the how, we will first know what kegel exercise is. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, discreetly just about anytime.
Start by understanding what Kegel exercises can do for you — then follow step-by-step instructions for contracting and relaxing your pelvic floor muscles.
Why Kegel exercises matter ?
Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging and being overweight.
You might benefit from doing Kegel exercises if you:
Leak a few drops of urine while sneezing, laughing or coughing
Have a strong, sudden urge to urinate just before losing a large amount of urine (urinary incontinence)
It will strengthen your vaginal muscle giving you a tighter vagina.
Kegel exercises — along with counseling and sex therapy — might also be helpful for women who have persistent difficulty reaching orgasm.
How to do Kegel exercises
It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some pointers:
Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. If you succeed, you've got the right muscles.
Perfect your technique. Once you've identified your pelvic floor muscles, empty your bladder and lie on your back. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.
Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.
Precautions while doing Kegel Exercises
Don't make a habit of using Kegel exercises to start and stop your urine stream. Doing Kegel exercises while emptying your bladder can actually weaken the muscles, as well as lead to incomplete emptying of the bladder — which increases the risk of a urinary tract infection.
So now you must be having a clear idea about the Kegel exercise is. So Kegel exercise helps in tightening the vaginal muscles which in turn tightens the vagina and which in turn gives you an opportunity to enjoy sex more. Well along with these Kegel exercise there are yoni tightening gels or creams which when used provide great results. One such product is 18 Again vaginal tightening gel / v tight gel which is made of natural products and it is made in India. This is undoubtedly the best vaginal tightening gel currently available in whole of India. The combination Kegel exercise and 18Again vaginal tightening gel will surely provide great results and women aged 40 and above can enjoy sex like back in those younger days.
